Most trainers hand you a plan and disappear. I stay with you in real time so you never fall off again.

Consistency doesn’t happen by accident... it happens through connection
Most trainers hope you follow through. I make sure you do, in real time.
Because lasting results don’t come from more information. They come from accountability.
You get all of this real 1:1 coaching without the luxury pricing.
Big goals need backup. That's what I'm here for.
Fitness Accountability
The #1 solution for helping people who struggle with motivation. Stick to healthy habits without the premium cost of a daily in-person coach.

100% risk free - 30 day money back guarantee

Here's what you get:
Real-time support: I reach out first with proactive morning check-ins and real-time follow-ups, helping you spot obstacles early, adjust on the fly, and stay consistent no matter how busy life gets.
Custom program: A custom lifting plan plus a daily wellness journal for tracking habits in recovery, nutrition, and activity.
No app required: Nobody wants another app. We talk over text. If you have a workout app you like, lets use it. MyFitnessPal fan? Great. Apple watch? Love it. I build around your toolset.
Total value: $299
Today Just $149/mo

"because I've been help accountable and learned new ways to push myself." - Stephanie E
Years of experience
Than the cost of average online coaching
More touchpoints and support than even the most premium trainers.

"The biggest difference was the intentionality he brought through daily communication"
"Ian's flexibility and encouragement have made the process sustainable, and I feel more confident and consistent in my health journey"
- Emmanuel Azike


"The encouragement kept me going"
"I made improvements in my physical strength and my knowledge of weightlifting"
- Jonathan Goldhill


"The accountability and check-ins gave me confidence"
"Now, workouts are a seamless part of my busy schedule, and I feel back in control of my health."
- Christina H.

- Real-Time Support: You’ll get proactive, daily, real-time, check ins. I reach out and follow up to help you plan, adjust, and stay consistent no matter how hectic life gets.
- Holistic Custom Program: Not just an exercise list. Your workouts, nutrition, and recovery are tailored to your level.
- Built for Follow-Through: Designed to help you finally build consistency... not just start strong and fall off.
How I've helped others transform their routines:
Yes. Studies show you’re seven times more likely to stick to your goals when you have consistent accountability. Even patients facing life-or-death diagnoses struggled to change habits without daily support, which is why Uplift focuses on real-time coaching, not just plans.
Most trainers hand you a program, check in once a week, and hope you stay on track. That works for advanced athletes, but beginners get left in the dark. I reach out proactively every day: checking in, planning around obstacles, and helping you stay consistent when life gets busy.
It means I don’t wait for you to message me. You’ll get proactive morning check-ins, same-day follow-ups, and in-the-moment guidance when obstacles pop up: travel, missed meals, fatigue, anything. You’re never left guessing what to do next.
This is built for people going from 0→1, those who’ve tried to stay consistent before but always fall off when life gets hectic. If you’ve ever started strong and lost momentum, this system is designed for you.
My process just works, so here's my guarantee: If you follow the program and aren't a believer after the first 30 days, I will refund you.


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